Weigh In record (no journal entry) for 12 January 2022
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124.6 lb
Lost so far: 41.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1022 kcal
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Fat: 43.10g | Prot: 36.57g | Carb: 123.10g.
Lunch: Tumis Buncis, Kerupuk Beras, Telur Dadar, Nasi Merah. Dinner: Sambal Goreng, Telur Rebus, Tumis Kangkung, Nasi Merah. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Pangsit Goreng. more...
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losing 1.5 lb a week
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ainaya9e's weight history
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