Weigh In record (no journal entry) for 09 January 2022
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1544 kcal
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Fat: 77.47g | Prot: 53.32g | Carb: 159.02g.
Lunch: Arby's Buffalo Chicken Slider. Dinner: Taco Bell Soft Taco Supreme - Beef , Marie Callender's Chicken Pot Pie. Snacks/Other: Peanut Butter Fudge. more...
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losing 0.5 lb a week
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