Weigh In record (no journal entry) for 11 January 2022
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269.8 lb
Lost so far: 17.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1264 kcal
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Fat: 37.53g | Prot: 77.27g | Carb: 158.56g.
Breakfast: Kraft Smooth Light Peanut Butter, Coffee, Carbonaut Low Carb Bread. Lunch: Deli World Light Rye Bread, Maple Leaf Oven Roasted Turkey Breast, Lettuce, Compliments Whipped Dressing, Yoplait Source Dessert Selection, Apples. Dinner: Lean Ground Beef, Betty Crocker Hamburger Helper Lasagna. more...
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gaining 1.4 lb a week
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