Weigh In record (no journal entry) for 12 January 2022
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198.6 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2061 kcal
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Fat: 97.07g | Prot: 90.54g | Carb: 200.15g.
Breakfast: 初鹿 鮮乳, 水煮蛋. Lunch: 炒高麗菜, 全家 蒜香辣椒義大利麵. Dinner: 7-11 關東煮-日式魚豆腐, 7-11 關東煮-白蘿蔔, 7-11 一日野菜-凱薩沙拉, 7-11 及第豬肉熟水餃, 統一 陽光低糖高纖豆漿, 7-11 和風醬, 7-11 吉事豬肉堡加蛋. more...
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losing 10.8 lb a week
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