Weigh In record (no journal entry) for 12 January 2022
|
179.5 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
275 kcal
|
Fat: 10.24g | Prot: 26.28g | Carb: 22.03g.
Lunch: Олива Факел Нерка Слабосоленая, Щи с Курицей, Сладкий Красный Перец. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALLA ALISAI's weight history
|