я в тебя верю, just do it)))
13 Jan 22 by member: Keitly
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you can put in weights for previous days by tapping where it says today and choosing a different date
14 Jan 22 by member: stevem84
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is there any reason why?
how many meals a day do you have?
always have 3 meals and 2 snack so you don't starv and then loose control on evening.
track what you eat track your macro have a diet plan.
it don't have to be painful but basic. day in day out stay consistent.
davai rabotaj dievacka
14 Jan 22 by member: audrazas
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@audrazas I think recently I am a bit stressed, we are planning to go to India next few days and also I am just being lazy. But thank you for your nice advice, it’s helpful. And you also speak Russian?😅
14 Jan 22 by member: Vayjantemala
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@stevem84 Thank you a lot for your comment, I didn’t know that I can do it🤪
14 Jan 22 by member: Vayjantemala
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@Keitly спасибо большое, рада видеть здесь русскоговорящих☺️🥂
14 Jan 22 by member: Vayjantemala
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Ah nice trip to India this is also can be your goal.
Get into shape before summer, trip ect ect.
Da ja niemnoga gavariu pa ruskamu ☺️.
Enjoy your trip. Upload your progress.
15 Jan 22 by member: audrazas
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