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Just ate 🍽 🥗 YES!
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182.8 lb
Lost so far: 3.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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710 kcal
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Fat: 44.46g | Prot: 61.68g | Carb: 20.64g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Cooked Asparagus (from Fresh), Kiwi Fruit, Himalayan Chef Himalayan Pink Salt, LouAna Pure Coconut Oil, Gouda Cheese , StarKist Foods Chunk Light Tuna in Water (Pouch), Scrambled Egg (Whole, Cooked) . more...
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losing 9.8 lb a week
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