GI MOPREIRA's Journal, 29 September 2014

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Weigh In record (no journal entry) for 29 September 2014

166.1 lb Lost so far: 34.5 lb. Still to go: 22.8 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2014:

587 kcal

Fat: 16.38g | Prot: 89.39g | Carb: 15.47g. Breakfast: Café, Água, Pão Dukan. Lunch: Peito de Frango (Pele Não Consumida), Bife de Fígado. Dinner: Bife de Fígado. Snacks/Other: Leão Chá de Hortelã, Bretzke Gelatina Diet. more...

2534 kcal

Activities & Exercise: Hiking - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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GI MOPREIRA's Journal, 29 September 2014

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