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abends 87,9
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1724 kcal
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Fat: 65.23g | Prot: 87.28g | Carb: 193.56g.
Breakfast: Wicklein Meistersinger, Fettreduzierter Milchkaffee. Lunch: Gepa Grand Noir Orange, Milsani Kaffeesahne 10% , Kühne Balsamico Dressing, Chili Con Carne, Gemischte Blattsalate. Dinner: Vivani Feine Bitter Marzipan Amaretto , OceanSea Bio-Räucherlachs, Gut & Günstig American Style Sandwich Weizen. more...
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losing 1.5 lb a week
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