Weigh In record (no journal entry) for 11 January 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2007 kcal
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Fat: 65.96g | Prot: 81.65g | Carb: 259.25g.
Breakfast: Minced Meat, Fried Egg, Coffee with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled), McCain Mixed Vegetables, Albany Everyday White Bread, Beef or Meat Gravy. Lunch: Bananas , Woolworths Fresh Full Cream Milk, Jungle Oats, Pick n Pay Small Yellow Apples. Dinner: McCain Mixed Vegetables, Albany Everyday White Bread, Eskort Smoked Russian . Snacks/Other: Bakers Lemon Creams (2), Deep Fried Potato French Fries (from Fresh), Bakers Ginger Nut Biscuits, Bakers Lemon Creams (2). more...
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gaining 2.3 lb a week
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