Weigh In record (no journal entry) for 11 January 2022
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238.1 lb
Lost so far: 4.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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839 kcal
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Fat: 51.55g | Prot: 47.54g | Carb: 43.00g.
Lunch: Vlasic Sweet Gherkins, Birds Eye Broccoli & Cauliflower, Cucumber (Peeled) , Hillshire Farm Beef Summer Sausage. Dinner: Life Cuisine Teriyaki Chicken Bowl. Snacks/Other: Strawberries. more...
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losing 0.4 lb a week
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