Amers 19's Journal, 11 January 2022


Diet Calendar Entry for 11 January 2022:
1170 kcal Fat: 41.85g | Prot: 47.83g | Carb: 162.72g.   Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Better Oats Steel Cut Oats with Flax, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Simple Truth Multigrain Rice Crackers, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Pink Lady Apples, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Trader Joe's Crystallized Candied Ginger, Kirkland Signature Organic Hard-Boiled Eggs, Red Vines Original Red Twists, Unreal Dark Chocolate Coconut Bar, Skinny Pop Popcorn, Chiquita Banana, Kirkland Signature Organic Hard-Boiled Eggs, Watermelon. more...

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Comments 
Looks great  
21 Jan 22 by member: buenitabishop
That looks super yummy ♥️ 
21 Jan 22 by member: annamommy
Thanks! I absolutely love watermelon w/Tajin! Thanks Trader Joe’s for the tasty watermelon!  
18 Feb 22 by member: Amers 19

     
 

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