Weigh In record (no journal entry) for 11 January 2022
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1721 kcal
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Fat: 77.71g | Prot: 122.63g | Carb: 131.04g.
Breakfast: Apfelsinen, Apfel, Weintrauben, Banane, Camembert, Gouda, Gut & Günstig Lachsschinken, REWE Pfannen Frikadelle, Milbona Kondensmilch 4% Fett, Kaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Makrele Geräuchert, Gut & Günstig Kräftiges Bauernbrot . Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Apfelsinen, Kaki, Birnen. Snacks/Other: Gut & Günstig Kondensmilch 4% Fett, Kaffee, REWE Beste Wahl Waldmeister Getränkesirup, Jeden Tag Flips, Gut & Günstig Kondensmilch 4% Fett, Kaffee. more...
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losing 0.8 lb a week
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