Weigh In record (no journal entry) for 11 January 2022
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196.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1012 kcal
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Fat: 28.46g | Prot: 37.73g | Carb: 151.28g.
Breakfast: 100% Maple Syrup, Instant Oatmeal. Lunch: Butter (Salted), Artisan Fresh Ciabatta Rolls, Cucumber (Peeled), Roma Tomatoes, Hidden Valley The Original Ranch Fat Free Dressing, Signature Farms Garden Salad. Dinner: Red Potatoes (Flesh and Skin), Pulled Pork, Melting Cheese, Ciabatta. Snacks/Other: Princess Pickled Asparagus, Trader Joe's English Cucumber, Roasted & Salted Pistachios in Shells. more...
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2951 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Working - 3 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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