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BodyTrace
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177.3 lb
Lost so far: 21.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1730 kcal
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Fat: 80.78g | Prot: 62.49g | Carb: 198.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Pecan Nuts. Dinner: White chicken chili, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Chocolate Wafer Cookie. more...
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gaining 3.1 lb a week
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