Soso-hee's Journal, 11 January 2022

104.5 lb Lost so far: 14.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 29.89g | Prot: 32.17g | Carb: 197.53g.   Lunch: Udon Nudeln, Gemüsepfanne, Gemischtes Gemüse (Gefroren). Dinner: Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt, Aldi Trauben Kernlos. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...

1312 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...