Weigh In record (no journal entry) for 09 January 2022
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195.3 lb
Lost so far: 34.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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985 kcal
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Fat: 22.43g | Prot: 17.11g | Carb: 174.54g.
Lunch: Huile d'Olive, Tomates, Oignons Rouges, Vinaigre Balsamique, Crespo Olives Noires Dénoyautées , St Mamet Ananas Tranches. Dinner: Huile d'Olive, Cassegrain Courgettes Cuisinées à la Provençale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Émincés Champignons de Paris. more...
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gaining 0.3 lb a week
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