Weigh In record (no journal entry) for 11 January 2022
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183.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1756 kcal
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Fat: 57.19g | Prot: 119.24g | Carb: 141.70g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Signature Parmesan Bagel, Oranges , Swift Premium Boneless Pork Tenderloin. Dinner: Betty Crocker Hamburger Helper - Stroganoff, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: Sun Chips French Onion (Package), Dole Diced Pears in 100% Fruit Juice, Hempler's Uncured Landjaeger, Boiled Egg. more...
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losing 9.1 lb a week
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