Weigh In record (no journal entry) for 29 September 2014
|
120.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1474 kcal
|
Fat: 80.61g | Prot: 85.44g | Carb: 99.55g.
Breakfast: Frigo Natural String Cheese Part Skim, Flatout Light Original Flatbread, Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Luna Luna Bar - Lemon Zest, Diamond of California Whole Almonds, Frigo Natural String Cheese Part Skim. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Manchu Wok Chicken and Mushrooms, Pork Spareribs. Snacks/Other: Heineken Light Beer. more...
|
|
1529 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|