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Finished my 2nd day back at the gym. Chest day with calves. I purposely did lighter weight to ease back into things. Stayed with free weights and being careful to not aggravate the tendinitis. I was unpleasantly surprised how much strength I lost in my upper body, especially my left side. The barbell felt so much heavier on my left side. And the calves , wow, really dropped there too! So it’s going to be fun rebuilding. Have a great Tuesday everyone.
Diet Calendar Entries for 11 January 2022:
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1494 kcal
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Fat: 58.05g | Prot: 82.59g | Carb: 171.21g.
Breakfast: Kellogg's Special K Protein Cereal, 2% Fat Milk. Lunch: McDonald's Premium Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Snacks/Other: KFC Original Recipe Chicken Leg. more...
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1336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Karate - 1 hour, Apple Health - 22 hours. more...
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