Weigh In record (no journal entry) for 14 November 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1453 kcal
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Fat: 71.17g | Prot: 95.10g | Carb: 105.64g.
Breakfast: Huevo Revuelto, Tia Rosa Tortillas Mexicanas (25g). Lunch: Bistec de Res, 1901 Chorizo Español, Lentejas con Arroz. Snacks/Other: Café con Leche. more...
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