Weigh In record (no journal entry) for 11 January 2022
|
198.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
2671 kcal
|
Fat: 86.53g | Prot: 220.96g | Carb: 239.70g.
Breakfast: Aldi Kaiserbrötchen, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: ESN Designer Whey Lebkuchen, Eiklar, Ei, Kölln Haferflocken. Dinner: Snickers Peanut Butter Crunchy, Kaufland Joghurt nach Griechischer Art . Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Wildschweinbratwurst, Jean Luc Raclette Käse, IronMaxx Crunchy Triple Chocolate Flavor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|