Weigh In record (no journal entry) for 29 September 2014
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214.3 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1879 kcal
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Fat: 60.84g | Prot: 65.15g | Carb: 240.43g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk. Lunch: Melon, Nairn's Rough Oatmeal Oatcakes, Homemade Carrot and Coriander Soup. Dinner: ABC Kepac Manis, Marks & Spencer Profiterole Stack, Tesco Plain Tortilla Wraps, Apetina Classic Feta Cubes in Brine, Stuffed Green Olives, Tomatoes, Tesco Mixed Leaf Salad, Soy Sauce, Fish Sauce, Sesame Oil, Spring Onions, Mushrooms, Sea Bass. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apples, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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