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tenaciousgee
Journal
11 Jan 22
tenaciousgee's Journal, 11 January 2022
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Weighing in a day early to see my progress, because i am going to a luncheon today and may eat a little more than i should 😅
182.6 lb
Lost so far:
28.2 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1657 kcal
Fat: 73.70g | Prot: 105.20g | Carb: 139.02g.
Lunch:
Sisig, Cherry Tomatoes, White Rice, Sukang Maasim Datu Puti Vinegar, Cucumber (with Peel) , Marca Piña Soy Sauce, Inihaw Na Liempo.
Snacks/Other:
Halo-halo, Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat.
more...
4139 kcal
Activities & Exercise:
Indoor Walk - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 4.2 lb a week
14 Supporters
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Comments
Nice drop🙌🏽, enjoy the luncheon😋
11 Jan 22 by member:
Daughter of the_King
Thank you Daughter of the _King! ☺️
11 Jan 22 by member:
tenaciousgee
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