Weigh In record (no journal entry) for 11 January 2022
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182.8 lb
Lost so far: 8.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1597 kcal
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Fat: 45.09g | Prot: 120.43g | Carb: 172.89g.
Breakfast: Мёд, Красное Яблоко, Творог 18%. Lunch: Макароны, Куриное Филе Вареное, Своя Линия Квашеная Капуста, Добряна Сыр Мисливський. Snacks/Other: Апельсин, Жареное Яйцо, Мандарины. more...
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gaining 0.4 lb a week
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