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Café da manhã de hoje.
Diet Calendar Entries for 11 January 2022:
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1243 kcal
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Fat: 43.52g | Prot: 97.96g | Carb: 115.21g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura, Crepioca. Lunch: Patinho Grelhado, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Hemmer Maionese, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Turma da Mônica Maçã, Banana Nanica, Max Titanium Whey Protein Sabor Baunilha. more...
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2216 kcal
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Activities & Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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