Weigh In record (no journal entry) for 11 January 2022
|
170.0 lb
Lost so far: 171.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
1595 kcal
|
Fat: 51.00g | Prot: 60.13g | Carb: 222.41g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Melitta Café sem Açúcar, Piracanjuba Leite UHT Desnatado, DIA Pão de Coco. Lunch: Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Bauducco Wafer Chocolate . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|