Weigh In record (no journal entry) for 11 January 2022
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146.4 lb
Lost so far: 45.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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2044 kcal
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Fat: 103.36g | Prot: 143.93g | Carb: 132.00g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês, Sadia Mussarela, Suco de Limão, Chá Verde. Lunch: Batata no Forno (Casca Consumida), Queensberry Geléia de Pimenta, Peixe Empanado Frito, Arte Mineira Dadinho de Tapioca, Feijão Vermelho, Arroz Branco (Cozido), Beterraba Cozida, Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Picanha, Sadia Hambúrguer de Carne Bovina. more...
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losing 6.2 lb a week
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