Weigh In record (no journal entry) for 11 January 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1382 kcal
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Fat: 67.90g | Prot: 31.45g | Carb: 174.70g.
Breakfast: Yosoy Leche de Arroz. Lunch: Hacendado Pan de Molde sin Gluten, Cuca Sardinas en Aceite de Oliva Virgen Extra, Puré de Calabacín. Dinner: Bizcocho, Gelatina. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nueces, Chirimoya. more...
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gaining 0.1 lb a week
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