Weigh In record (no journal entry) for 11 January 2022
|
232.8 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1619 kcal
|
Fat: 64.28g | Prot: 61.89g | Carb: 201.66g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kærgården Ungesalzen, Harry Gemischte Brötchen, Vanille, Kaffee. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Sorensens Köttbullar. Snacks/Other: Ricola Schweizer Kräuterzucker, Vanille, Kaffee, Ricola Schweizer Kräuterzucker, Ananas, Banane, Vanille, Kaffee, Banane, Milch 1,5%, Kaffee. more...
|
|
3127 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|