Weigh In record (no journal entry) for 07 April 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1402 kcal
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Fat: 45.68g | Prot: 60.20g | Carb: 160.15g.
Breakfast: Large Eighteen Grade A Eggs, Market Pantry 2% Reduced Fat Milk, heinz ketchup. Lunch: Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil. Dinner: steamfresh sweet peas, Whole Grain Hamburger Helper Stroganoff. Snacks/Other: Market Pantry 2% Reduced Fat Milk, Frosted Flakes, Special K Protein Shake Milk Chocolate. more...
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gaining 0.6 lb a week
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