Weigh In record (no journal entry) for 11 January 2022
|
229.3 lb
Lost so far: 21.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2022:
|
383 kcal
|
Fat: 6.50g | Prot: 35.64g | Carb: 44.15g.
Breakfast: Oatly Hafermilch, Kaffee. Lunch: Apfelsinen, Ja! Skyr Natur. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|