Weigh In record (no journal entry) for 11 January 2022
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203.6 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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768 kcal
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Fat: 44.97g | Prot: 28.18g | Carb: 67.04g.
Breakfast: Fried Egg, Light Cream, Coffee. Lunch: Italian Sausage, Potatoes, Peppers and Onions. Snacks/Other: Grapes, Blueberries, Gala Apples. more...
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losing 9.8 lb a week
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tapple's weight history
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