Weigh In record (no journal entry) for 11 January 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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809 kcal
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Fat: 26.44g | Prot: 59.05g | Carb: 81.03g.
Breakfast: Hacendado Leche Semidesnatada, Miel. Lunch: Necora, Gallina Blanca Sofrito de Tomate y Cebolla, Mercadona Mini Chapata, Carrefour Snacks Multivitaminados con Chocolate Blanco, Sepia, Patatas Cocidas, Mejillones. more...
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losing 3.1 lb a week
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