Weigh In record (no journal entry) for 11 January 2022
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101.4 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1281 kcal
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Fat: 63.73g | Prot: 29.83g | Carb: 164.65g.
Breakfast: Woolworths Coconut Milk, Sesame Butter (Tahini) (Made From Kernels), Basil , Garlic , Onions, Quinoa (Cooked), Carrots, Avocados. more...
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steady weight
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