Weigh In record (no journal entry) for 11 January 2022
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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840 kcal
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Fat: 21.83g | Prot: 27.33g | Carb: 131.30g.
Lunch: Alpro Sojajoghurt - Vanille, Kölln Früchte Müsli, Kölln Müsli Knusper Honig-Nuss, Gut & Günstig Sultaninen, Banane. Dinner: Milfina Kondensmilch 10%, Iglo Green Cuisine Linguine Bolognese . Snacks/Other: Ahoj-Brause Brausepulver, Aldi Glückskekse. more...
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losing 24.7 lb a week
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