Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vampy696
Journal
11 Jan 22
Vampy696's Journal, 11 January 2022
Vampy696's Profile
< Previous Entry
|
Next Entry >
immer diese Schwankungen
162.0 lb
Lost so far:
120.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2022:
1077 kcal
Fat: 29.24g | Prot: 54.56g | Carb: 150.35g.
Breakfast:
Alesto Cashewkerne Naturbelassen, Dulano Salami 1A (7g), Wasa Knäckebrot Roggen Dünn.
Lunch:
Risbellis Apfel & Zimt, Vitasia Dumplings.
Dinner:
Korn Mühle Tortilla Vollkorn Wraps, Rote Paprika, Deutschesee Japanische Kammmuscheln.
Snacks/Other:
Zuivelhoeve Duo Vla, Babybel Mini Babybel Light, Götterquark.
more...
475 kcal
Activities & Exercise:
Krafttraining - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes.
more...
losing 10.8 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vampy696's weight history
view complete history