Vampy696's Journal, 11 January 2022

immer diese Schwankungen

162.0 lb Lost so far: 120.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 29.24g | Prot: 54.56g | Carb: 150.35g.   Breakfast: Alesto Cashewkerne Naturbelassen, Dulano Salami 1A (7g), Wasa Knäckebrot Roggen Dünn. Lunch: Risbellis Apfel & Zimt, Vitasia Dumplings. Dinner: Korn Mühle Tortilla Vollkorn Wraps, Rote Paprika, Deutschesee Japanische Kammmuscheln. Snacks/Other: Zuivelhoeve Duo Vla, Babybel Mini Babybel Light, Götterquark. more...

475 kcal

Activities & Exercise: Krafttraining - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...