Weigh In record (no journal entry) for 11 January 2022
|
140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1055 kcal
|
Fat: 45.16g | Prot: 57.67g | Carb: 106.49g.
Breakfast: Mangos, Kaffee, Ölmühle Solling Leinöl Nativ, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Tartex Markt Gemüse Brotaufstrich Tomate Olive, Wasa Knäckebrot Roggen Dünn, Gemischter Salat mit Dressing. Dinner: Rosenkohl, Roastbeef (Nur mager gegessen). Snacks/Other: Lindt Excellence Mild 90% Cacao, Orangen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|