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Juhu ,es geht wieder abwärts :)
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263.7 lb
Lost so far: 111.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1262 kcal
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Fat: 56.94g | Prot: 58.53g | Carb: 122.54g.
Breakfast: Lidl Weltmeisterbrötchen, Kaffee, Nutella Nutella. Lunch: Salzkartoffeln, Frikadelle. Dinner: Homann Dill Happen, Milfina Milch 1,5% Fett, REWE Vollkornbrot Geschnitten. more...
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losing 4.0 lb a week
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