Weigh In record (no journal entry) for 11 January 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1167 kcal
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Fat: 52.73g | Prot: 40.21g | Carb: 137.62g.
Breakfast: Kiwi, Delisse Lait Demi Écrémé. Lunch: Marque Repère Crème aux Œufs Saveur Vanille, Toque du Chef Risotto au Poulet et aux Cèpes. Dinner: Galette des Rois, Régal Soupe Velouté de Carottes à la Crème Fraiche. Snacks/Other: Galette des Rois, Carrefour Lait Demi Écrémé. more...
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losing 0.8 lb a week
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