donaldina's Journal, 11 January 2022

141.8 lb Lost so far: 25.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 64.90g | Prot: 44.09g | Carb: 202.27g.   Breakfast: Aldi Eiweißbrot (35g), Dr. Doerr Klassischer Fleischsalat, Penny To Go Latte Macchiato. Lunch: Dornseifer Kartoffelsuppe mit Würstchen. Dinner: Lidl Frucht-Glühwein Heidelbeere. Snacks/Other: Lidl Frucht-Glühwein Heidelbeere, Tee, Krüger Cappuccino Caramel-Krokant. more...

1628 kcal

Activities & Exercise: Schritte zählen - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 47 minutes. more...