Weigh In record (no journal entry) for 11 January 2022
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145.9 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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576 kcal
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Fat: 17.92g | Prot: 15.91g | Carb: 87.35g.
Breakfast: Рот Фронт Конфета Батончик, Хлебодар Хлеб Станичный, Prime Star Гречка с Грибами. more...
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losing 1.5 lb a week
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