Weigh In record (no journal entry) for 11 January 2022
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1638 kcal
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Fat: 32.96g | Prot: 150.39g | Carb: 173.62g.
Breakfast: Battery Nutrition Whey Protein, Fage Total 0%, Kellogg's W.K Kellogg, Probios Sciroppo d'acero, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Vivibio Fusilli di Lenticchie Rosse, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Più Cereali Bio Grano Saraceno Flakes, Fage Total 0%, Zerbinati Pasta e Fagioli. Snacks/Other: Ambrosiae Cookie Cacao Fondente, Mele Golden Delicious, Biotech USA Zero Bar. more...
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steady weight
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