Weigh In record (no journal entry) for 11 January 2022
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1909 kcal
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Fat: 60.52g | Prot: 70.44g | Carb: 155.64g.
Breakfast: Muller Light Vanilla Yogurt, Asda Spring Onions, Mushrooms , Parmesan Cheese (Grated) , Egg. Lunch: Mission Deli Wrap, Muller Light Vanilla Yogurt, Tesco Taco Mixed Beans, Spring Onions, Carrots, Red Sweet Pepper, Lettuce, Chicken Thigh. Dinner: Lidl Hawaii Pizza. Snacks/Other: Seabrook Sea Salted Crisps, Fibre One Lemon Drizzle Squares, Bananas . more...
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losing 9.8 lb a week
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