Weigh In record (no journal entry) for 11 January 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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3151 kcal
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Fat: 68.63g | Prot: 194.32g | Carb: 422.75g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Pringles Sweet Paprika, REWE Beste Wahl Ananassaft, Döner Kebab. Snacks/Other: Merci Merci Finest Selection, Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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losing 9.3 lb a week
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