Weigh In record (no journal entry) for 11 January 2022
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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865 kcal
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Fat: 31.46g | Prot: 44.70g | Carb: 98.12g.
Breakfast: Sunlife Multivitamin Brausetabletten, Milch 1,5%, Kaffee. Lunch: Aldi Haferflocken, Milch 1,5%, Heidelbeeren. Dinner: Cucina Mozzarella Minis Leicht, Giotto Giotto Zimtstern, Kirschtomaten, Gurke (mit Schale), Mon Chéri Mon Chéri. more...
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losing 6.2 lb a week
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