Weigh In record (no journal entry) for 10 January 2022
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164.2 lb
Lost so far: 18.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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823 kcal
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Fat: 23.19g | Prot: 35.62g | Carb: 122.98g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Snacks/Other: Bauernbrot, Grapefruit, Cocktailtomaten, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 9.8 lb a week
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