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操25分
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132.1 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1035 kcal
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Fat: 39.76g | Prot: 43.77g | Carb: 133.01g.
Lunch: 橘子, 番茄, 地瓜葉, 水煮蛋. Dinner: 香蕉, 豆皮, 蓮藕, 排骨湯, 素炒芹菜, 乾烤開心果（無鹽）, 洽洽 葵瓜子. Snacks/Other: 麵包, 糖村 法式牛軋糖, 詩特莉 餅乾. more...
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losing 7.7 lb a week
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