Weigh In record (no journal entry) for 10 January 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1080 kcal
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Fat: 26.98g | Prot: 42.29g | Carb: 89.29g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Van Camp's Beanee Weenee Baked, Green Giant White Shoepeg Corn, No Name Canned Black-Eyed Peas. Dinner: Stouffer's Signature Classics Creamed Chipped Beef, Birds Eye Beef & Broccoli Bowl. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 3 hours, Housework - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 13 minutes. more...
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steady weight
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