Weigh In record (no journal entry) for 11 January 2022
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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119 kcal
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Fat: 6.01g | Prot: 12.76g | Carb: 3.04g.
Breakfast: Простоквашино Сметана 15%, Творог. more...
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losing 1.0 lb a week
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123's weight history
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